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If anyone with lumbar stenosis they've had for over 5 years?
Spine Health | Last Active: May 26 8:07am | Replies (16)Comment receiving replies
I had severe L4-5 stenosis with significant sciatica pain. I eliminated pains and have avoided surgery for many years now by learning and following the Gokhale Primal Posture Method.
Replies to "I had severe L4-5 stenosis with significant sciatica pain. I eliminated pains and have avoided surgery..."
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@sbcarcht
I tried that but didn't help. Did you have degenerative disc disease also? I have several discs almost completely gone.