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DiscussionHas anyone experienced the inability to urinate when constipated?
Digestive Health | Last Active: May 28 8:20pm | Replies (46)Comment receiving replies
Replies to "I have had severe constipation for over 3 years. The main reason for the constipation was..."
@cam1314 sure because your bladder and bowl are up against each other causing that inability to urinate
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@cam1314 I rarely get constipated anymore, thank God, but when it goes on for more than two days, I have trouble urinating. So I have to do an enema because it is in the emergency stage. I do thnk it puts pressure on your bladder and it's dangerous. I exercise every day. I find that swimming keeps me very regular because of all the twists and turns, which seem to massage the digestive tract. Same with yoga. Very stimulating to the digestive tract. I try to eat a salad every day. Cheerios have a lot of fiber. Kiwis. Watermelon. Popcorn! Plenty of protein. Oily fish like salmon and cook with olive oil. Take a probiotic. Get out in the sunshine and nature EVERY DAY. Garden as it is very relaxing and it gives you organic vegetables.. Sleep well. Be happy. Good luck.