@heyjoe415
I'm glad joe gave this advice.Because, after reading ninety nine percent of these, I was about to give up with advice for you too. I'm three years out of s one l five l four fusion, and one year out of taking the hardware out also. I only took three of the five hundred or so oxies that they gave me access to. Of course.Core strength and getting your body better than it's ever been is the only way to live this out. Start with stewart mcgill's big three. From there, make this your number one priority.