@piemonte
Visbiome is an excellent probiotics. The doses run from 112.5 billion to 900 billion. I take the 112.5 billion. The Akkermansia is also very good for digestion and I take 100-150 billion. Both highly recommended by my GI. We also make our own kefir and I take lactose free, sugar free Fage yogurt. Very beneficial. I know it sounds like a lot of probiotics, but my G.I. assures me that with trillions of bacteria that we have in our gut, this isn’t too much. You do need to start each one slowly.