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DiscussionOsteoporosis quite severe if I started hrt now will it help . I am 74
Osteoporosis & Bone Health | Last Active: May 22 8:15am | Replies (169)Comment receiving replies
Replies to "@tiny28 I am very sensitive to meds also. Take a half dose of meds for allergy..."
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@jdh5 I posted the bhrt message a long time ago. I found that the bhrt didn’t really agree with me. Since then I have only been taking pure fortibone every day , sensible diet but hardly any dairy , made up for it with kale , broccoli, nuts , porridge etc. protein in fish and chicken . I have had a spinal fusion major op with screws and cage and mine bones were strong enough to take it . I walk for exercise as can’t exercise with weights due to op recovery and sacrum problems . I am 75 so fingers crossed I keep strong . But no osteoporosis meds for me for as long as I can carry on like this . I am only 48 kgs and too sensitive to meds also .