Hi Lynn @lynnaustin, some people have had trouble ramping up to the full dose of R-ALA. It has to be done slowly as in the instructions on the site for the supplement. The dosages have nothing to do with body size (IMHO). It's more about theuropeutic dosages for the different supplement.

Are you having difficulty navigating the website or the Facebook group. It might be hard to navigate the Facebook group and locate the Files section on a Mobile device. I've always used a computer to do that. The only supplement that I first had an issue with was the 1.5 oz of hemp oil every morning. Not a physical thing, it just made me gag trying to swallow it. I've gotten used to it now and can just swig it down. I've never had issues with the website because I only use the Products page - http://solutions2pnpd.com/products/ and the Instructions page - http://solutions2pnpd.com/instructions/. There's not much else on the website. All of the vital information and posts are in the Facebook group which admittedly is much easier on a computer - http://www.facebook.com/groups/spnpd