Hi @lynnaustin, Welcome to Connect. I have idiopathic small fiber peripheral neuropathy but I only have numbness in my feet and just above the ankles. I don't have the typical pain or stinging/burning. I'm tagging @artscaping who may be able to share from her experience. You can read what has helped me in an earlier post on Connect where I shared my story: https://connect.mayoclinic.org/discussion/anyone-here-dealing-with-peripheral-neuropathy/?pg=42#comment-65985

You might also be interested in another discussion here on Connect:
> Groups > Neuropathy > Myofascial Release Therapy (MFR) for treating compression and pain
-- https://connect.mayoclinic.org/discussion/living-with-neuropathy-welcome-to-the-group/

Are you able to share a little more about your PN diagnosis and what you have tried for treatments?