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Living with Neuropathy - Welcome to the group

Neuropathy | Last Active: Oct 27 5:51pm | Replies (6152)
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@margottaylor

Thanks @steeldove for walking people through Legs Up the Wall. It’s my “go to” whenever I’m tired or my body is cranky. I’m a regular yogi but no longer have the balance to do Vinyasa so I practice Adaptive and Yin and Restorative yoga with lots of props. I highly recommend those yoga practices for any of us with PN or arthritis or generalized chronic pain to calm our minds and bodies.
I’m happy to send more information about those to anyone who’s interested. Peace. Margot

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Replies to "Thanks @steeldove for walking people through Legs Up the Wall. It’s my “go to” whenever I’m..."
JK | @contentandwell | Jun 19, 2019

@margottaylor I am very interested in trying yoga. I have been to two classes, not recently and not around the same time. The first was hatha I think (lots of standing on one foot), and the second was yin which I found too slow-moving. I belong to a health club where yoga is included and you can basically just show up. They have many varieties - the ones I mentioned plus vinyasa, power yoga, yoga core, integral, and Prana breath, none of which I know anything about. I am not good at starting new things so I’ve held back so far.
Any suggestions or advice about these different types would be appreciated. They also have barre but I don’t know if that falls under the yoga umbrella.
Thanks.
JK

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