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Living with Neuropathy - Welcome to the group

Neuropathy | Last Active: Oct 27 5:51pm | Replies (6152)
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@artscaping

@miross4508, Here you go. There are instructions for getting into the pose and out of it on line. You hold it for 5 minutes for maximum benefit. Be safe and well. Chris

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Replies to "@miross4508, Here you go. There are instructions for getting into the pose and out of it..."
steeldove | @steeldove | Jun 19, 2019

If you don't do yoga regularly or maybe have lower back issues, try putting a firm pillow on the floor next to your hip. Now try rolling slowly onto the pillow as you swing your legs up the wall.

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mlross4508 | @mlross4508 | Jun 20, 2019

Thanks much @artscaping for the visual. Now I just need to be able to get on the floor and up again when finished !!! Thx again

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