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What can help with constant pain in back, hips and legs?

Bones, Joints & Muscles | Last Active: May 28 8:15pm | Replies (51)
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@heyjoe415
Hi Joe,
I also have spinal stenosis. I tried PT a few years ago. The second session left me in so much pain that I couldn't walk for two days. Didn't go back. Since things are so much worse I wonder if it would help. I've never been one to exercise so I'm not really physically fit.

I haven't heard too many good things about the surgery that they want to do. A friend that had it told me not to do it. It's such a major decision.

Thanks for advice.
Gwen

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Replies to "@heyjoe415 Hi Joe, I also have spinal stenosis. I tried PT a few years ago. The..."
heyjoe415 | @heyjoe415 | May 16 6:55am

Hi Gwen,

Thanks for replying. Is your pain in the back of one or more of your legs? That is likely sciatica caused by stenosis (narrowing of the spinal canal). An MRI would show what is causing it and if surgery is necessary.

In 2014, I had a procedure called a laminotomy on S1, L5, and L4. I was in a lot of pain from, probably stenosis, and part of the disc at S1/L5 had ruptured and needed to be removed.

The first surgeon I saw would only do fusion of those vertebrae, and I got a second opinion. The second surgeon tried the laminotomies, and they worked, no more sciatica pain.

The procedure is simple. A small incision is made and holes are drilled in the back of the affected vertebrae. This allows room for the sciatic nerve to expand, reducing the pressure and pain. 12 years later I'm doing pretty good and able to get to the gym everyday.

I hope you get some relief Gwen!

Joe

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