You are barely into osteoporosis range, about where I am. I am trying transdermal Hormone Replacement Therapy HRT and LIFTMOR type heavy-for-you exercise. There are several discussions about these topics on this site.

There are other injectable drugs also, such as anabolic bone-building drug teriparatide, brand name Forteo. That is the one that I would do next if I needed to go on medication.

Some people have had serious side effects for each of the osteoporosis drugs, but many people have had good results. The people who have a good outcome with no side effects, such as one of my friends, often do not join an online forum such as this.