Thank you Chris ! I have sighed up for calm have not tried yet but hope to when I travel this weekend . I also do the wim hof method of breathing you can goggle it I find it helpful. I am walking by the beach which hearing the waves chills me out. I don’t have anxiety and hope I don’t . I am not depressed all the time only get saddened when I have a bad day or night . I am a workaholic and sometimes overwhelming exhaustion can surface I think from the Gabapentin. I think I might lead a meditation class so I can practice more . Thank you again