@gigi4 Good ideas. I went to PM doctor today and he said he thought it was a strained or slightly torn ligament rather than a muscle or joint. He thought that because the initial injury also included the hamstrings and I was able to resolve that. He told me to apply Voltaren 3 or 4 times a day, and that ligament issues take 3-4 months to heal. Mine has been going on for two months as of this date.

After going around in circles I’m hoping this is the answer.