@daviddd -- Did you read the instructions page? It has a list of what to take in the morning, at noon and the evening. The ordering page is confusing because they have multiple links for ordering each product depending on if you are in the USA, UK or Canada. But each item is listed next to the numbers 1, 2, 3, 4...etc. with the order links below the item. I would not just order and take the protocol. You need to read all of the new member welcome message in the Facebook group so that you understand how it helps you. They have a lot of research information in the files section of the group. I would discuss it with your doctor which is what I did before starting.