@cynthiaefs not really I should of specified i meant like the basic most popular ssris which still to me in my head is everything bc if all of these medications aren’t working when they do for millions of people what’s going on? They are popular for a reason. And I have anxiety about taking medication so all of those things you mentioned haven’t crossed my mind and am extremely hesitant. Don’t want to be a medication guinea pig and have adverse reactions and be in a worse state than before. Which is exactly what happened now just on the basic stuff, not sure if I’m just extra sensitive or what . Have you had success with any of those things you mentioned?