@cmdw2600 Hi Cindy. Great information, thanks. I did not have the test but am comfortable with my LPR diagnosis and have made many similar lifestyle changes to good effect, including still allowing my self coffee and an occasional glass of wine (which I used to enjoy daily). If my symptoms worsened I would probably have to curtail those. I'm not sure if it is helping but when I have coffee in the morning I also have a cup of warmed oak milk handy which in my imaginings helps with coffee acid. Also I learned that robusta beans are somewhat less acidic and have less caffeine than arabica beans and there are some decent robusta coffees (Vietnamese organic for example). I have found Traditional Medicinal Herbal teas have formulations similar to what you noted.