@carbcounter Since I'm in post surgery recover phase, I've been avoiding bladder irritants. These stewed apples are really good on top of greek yogurt (cold) or on top of hot oatmeal.

STEWED APPLES
Stewed apples are one of the simplest ways we support the body during post-surgery or times of digestive overwhelm. When the body is healing it doesn’t want to work hard to break food down. This is where gently cooked foods come in. Apples slowly stewed with warming spices like cinnamon, cardamom, and a touch of sweetness from dates or molasses (no honey-potential irritant) become soft, easy to digest, and deeply nourishing. - nursestonurture

Here’s how to make them:
• 4 apples (pink lady), diced (skin on or off?)
• ½ cup water
• 1-2 tsp cinnamon
• 1 tsp grated ginger (or ¼ tsp ground)
Simmer low for 15–20 mins — until soft + shiny. No boiling.

Why they help: Pectin supports good gut bacteria. Spices calm inflammation. Easier on the gut than raw fruit

Serve on oats, yogurt, pancakes, or as a reset after stress, travel, or antibiotics.

Removed from the regular recipe to avoid bladder irritants
• 1–2 tsp apple cider vinegar or lemon juice