I have been using a combination of things that help quite a bit! The Black Hills Honey Farm has a balm with all natural ingredients, including propolis, arnica, ginger and capsaicin. It's a little expensive, but a tiny bit goes a very long way! I make my own CBD cream with coconut oil, pure, tested CBD and a small amount of essential oils. Remember everyone is different, but I find that this combination has been a big help.