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To avoid sugar or chemical sweeteners, I add electrolyte drops to a glass of water every day. There are several brands on the market. Just check their sourcing and precautions to avoid contaminates, since some of them come from a natural source, like a salt lake.

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Replies to "To avoid sugar or chemical sweeteners, I add electrolyte drops to a glass of water every..."

@odreid,My drinks need to have sodium and glucose (sugar) in them for my body to absorb the fluids.