@vga Thanks for sharing! I am also a runner - broke my wrist running fast downhill training for the Boston marathon .... My t scores are -1.8 for the past 6 years. I am 64 and they were at -2.0 at 58. I started weight training then to improve my running not realizing it would help my bones too! I think that is why I reduced it and kept it at -1.8. But now my PCP and the endocrinologist I went to want me on meds because of the severity of my fracture. I don't think they understand how much force there is running downhill. Idk - it was a super hard fall that I think would've broke anyone's wrist. I am in the top 5 in my age group in the US for marathons so I cannot risk dealing with side effects why I am still competitive. I was going to ask my dr at my follow up if she will prescribe a PT to work with me on the LIFTMOR exercises. If not, I will find someone to help on my own. I just need help with technique and amount of weight. A lot less right now as my wrist and hand are still so sore and stiff.