@raeking Like you, I had no idea how to start or what to do since I'm not an experienced exerciser. So I started with the free videos from Brick House Bones but I knew I needed a more structured, detailed, progressive program. So I bought the Level 1 program and it has been a godsend for me. I'm almost done with the 8-week program and ready to move to the 12-week Level 2. I'm slowly increasing the weights but I'm still lifting very light weights. I'm going slow because I fractured my L3 a few years ago. My goal is to eventually lift heavy. But for now I'm doing what I can. But I feel 100% safe using Dr Lisa's (Brick House Bones) videos since she's an expert on exercise and osteoporosis. And I'm really enjoying it which is a miracle since I never really liked to exercise.