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← Return to Patience post-back fusion T-10-pelvis. Hard recovery, but do if needed
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Patience post-back fusion T-10-pelvis. Hard recovery, but do if needed
Spine Health | Last Active: May 15 1:32pm | Replies (35)Comment receiving replies
@luann505
Hello Luann,
I had a T10 to Pelvis surgery 1 year ago. It sounds like you have taken all the right steps.
If you haven't already try using heat on your back before going to bed.
I take magnesium glycinate before going to bed. It is suppose to help you sleep. See the attached link to a Mayo article.
https://mcpress.mayoclinic.org/living-well/magnesium-for-sleep-what-you-need-to-know-about-its-benefits/
I also apply "Wise Men" Healing Balm to my back. I am not certain how much it helps but I continue to use it. ( It's available on Amazon)
May you find some relief.🙏
Nadine
Replies to "@luann505 Hello Luann, I had a T10 to Pelvis surgery 1 year ago. It sounds like..."
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@nlback22
Nadine,
Thank you for the suggestions, I will definitely purchase and try them. Also, I appreciate the article, I’m anxious to read it.
Wishing you good health!