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Anyone affected with chronic insomnia
Brain & Nervous System | Last Active: May 2 9:28pm | Replies (19)Comment receiving replies
anyone take L-theanine and magnesium glycanate ?? any good?? I found it was initially and its good once I get to sleep but getting to sleep is the problem, its driving me crazy. I just cant sleep.
Replies to "anyone take L-theanine and magnesium glycanate ?? any good?? I found it was initially and its..."
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@tisme My hubs and I take Magnesium Glycinate. If we wake in the night we take it again. Brand matters. We use this brand from Amazon. Magnesium Glycinate 500 mg - Chelated Supplement - High Absorption Form of Magnesium - Support for Sleep, Muscle & Heart Health - Made in USA, Lab Tested & Non-GMO - 120 Capsules https://a.co/d/09WmT0rH
I bought a different brand once and it did not work.