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Weight lifting - bone scans improved in one year!

Osteoporosis & Bone Health | Last Active: 1 hour ago | Replies (68)
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Profile picture for pattyazul @pattyazul

@coopermom hi I was also just diagnosed with osteoporosis. Trying to learn as much as I can before I start any pharmaceutical decisions. But how a vibration plate can help ? Just curious

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Replies to "@coopermom hi I was also just diagnosed with osteoporosis. Trying to learn as much as I..."
coopermom | @coopermom | 5 days ago

@pattyazul Well, I started it for a couple reasons, one lymphatic flow through my body and two for bone density. Whether it helps or not, the reasoning would be: They work by providing low-impact, high-frequency stimulation that triggers muscle contraction and stimulates bone remodeling.
I figured the 10 minutes a day couldn't hurt me. We shall see...

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