← Return to Weight lifting - bone scans improved in one year!

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Profile picture for coopermom @coopermom

I am definitely doing alternatives and also seeking a 2nd opinion from a Duke endocrinology office and clinic soon.
I cannot handle that my only recourse is to take a daily injection with horrible side effects. I don't see any end in sight if you have to start taking another medication after the 2 years and also the fact that my insurance doesn't cover it.
I am rebounding, doing weights at the gym 3 times a week, doing a vibration plate and taking a plant based calcium supplement, and a collegen powder in my morning coffee. I need to try this first!

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Replies to "I am definitely doing alternatives and also seeking a 2nd opinion from a Duke endocrinology office..."

Hi What are the brands for the collegen and the plant based calcium? Calcium citrate? Or?

Anyone taking goat milk as a replacement for cows milk?

@coopermom hi I was also just diagnosed with osteoporosis. Trying to learn as much as I can before I start any pharmaceutical decisions. But how a vibration plate can help ? Just curious