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DiscussionRecurrent and persistent bad dreams
Mental Health | Last Active: Apr 29 1:53pm | Replies (24)Comment receiving replies
Replies to "Thanks, Joan, for that recommendation of van der Kolk's book. 85 is just getting started ("whippersnapper"..."
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@justintyme
Much enjoyed your comments. My belief is that we can continue to learn throughout our lives. The more insight I have into how I acquired some - now negative - reactions or traits gets to the root of why they are there, and if they are no longer useful, I can choose new behaviors or ways of responding. Hard to change well entrenched habits, oh yes, but very rewarding. I'm just so thankful I didn't copy my parents methods of parenting.