Replies to Thanks for telling me--will give that a try. Vick's kind of makes me relax and that's...

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Bloating from Irritable Bowel when lying down that prevents sleep

Digestive Health | Last Active: Apr 27 7:36pm | Replies (7)

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@bettbi

Thanks for telling me--will give that a try. Vick's kind of makes me relax and that's part of my problem--an uptight nervous system.

Last night per another tip I tried laying a heating pad on my gut for 20 minutes or so before turning out the light. I went to sleep right away (still having to sleep upright, though). Have to try all these things a while to know if they really work.

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Replies to "Thanks for telling me--will give that a try. Vick's kind of makes me relax and that's..."

cndstegle | @cndstegle | Apr 27 7:36pm

@bettbi try “ happy baby” today position. Or bring knees to chest. I hold my back shins with one hand on one shin, the other to other shin. Back if shin. It’s a “ energy flow” position

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