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← Return to Weight lifting - bone scans improved in one year!
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Weight lifting - bone scans improved in one year!
Osteoporosis & Bone Health | Last Active: Jun 11 9:57am | Replies (117)Comment receiving replies
So happy for you. I'm doing a Liftmor program at a rehab PT facility near me but haven't had another scan (too soon) Another woman came up to me who was also doing it said the same thing, doing it here and at home she went from osteoporosis to osteopenia and wouldn't go on meds. Lots of hard work but it pays off many times.
Keep up the good work!
Replies to "So happy for you. I'm doing a Liftmor program at a rehab PT facility near me..."
@debraran Thanks for your reply. It is indeed lots of hard work and best wishes to you. It's a journey and I am so fortunate to have found this supportive village. Keep lifting!
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@debraran - is this facility in CA? I'm also attending a class for those w/osteoporosis in a Wellness/Rehab facility. I'm looking forward to see what progress I've made when the next DXA scan is done.