@beachlife67 I purchased the originial "McKenzie Cervical Roll" #703 OPTP.com or call 1-800-367-7393. I have spent $$ on others, this one works for me give support for your neck. No longer a.m. headacks. I wrap mine in a small down pillow or have put inside pillow case. Try it you will be happy. I also purchased their lumbar for my back when using computer or traveling. Posture
is important. I love their bool "Treat your own Neck by Robin McKenzie. Good Luck keep us posted if this helps. Thinking of you, certainly understand how difficult times can be with this
pain.