@tweetypie13 did you split it half and half or like 20 am and 5 pm? Did you do that on your own or did the Dr. suggest? This is all so new to me that I am afraid to monkey around with things without consulting with my Dr. first. I have split my exercises into morning and evening. Stretching especially twice a day seems to help me. I just am so freaked out by one day the pain is in one spot and the next day it is somewhere else. Makes me wonder if it is the nature of the beast or did I make myself worse by doing the exercise. Just glad that at the moment I am feeling so much better. Thanks for your reply