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High dose Vitamin D continuation with normal levels
Osteoporosis & Bone Health | Last Active: 7 hours ago | Replies (20)Comment receiving replies
@oknowwhatpixie Magnesium glycinate helped me with constipation. I buy tablets in 50mg, 100mg, and 200mg. Usually I take 200-300mg a day, and I lower my dose if the laxative effects become a problem.
Replies to "@oknowwhatpixie Magnesium glycinate helped me with constipation. I buy tablets in 50mg, 100mg, and 200mg. Usually..."
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@daisy17
Interesting the glycinate version did not cause any laxative effects for me. I supplement to help with migraines.
The citrate and oxide versions seem to have a more laxative effect on me.