I was prescribed gemtessa I think it has helped. I am 15 months out progress was slow but steady. I also tried the biofeedback thing, which I think helped, and would I agree with what everybody is posted here, don't do too many certainly do kegels, combine with core or standing sitting, those things even walking is a good idea. It really just takes time.Most people with lots of exception take about a year or so, it's a pain\nBetter than cancer though