@zintis ,

45 yr old here, just had RARP 4 weeks ago. I was quite incontinent the first 3 weeks. AT the 3 week mark I started to do the Kegels for the https://pcpep.org/ program. It is a 6 month free program.
....and no bullshit, a week later I went from changing 4 diapers/day, to going the entire day with only 1 diaper. Before I go to bed in the evening, i change to a fresh diaper, but in the morning it relatively dry. I feel the need to go during the night so i wake 2-3 times. Same during the day. I am starting to feel the urge and I go to the toilet.

I highly recommend the https://pcpep.org/ program. It is free and it also makes use of a biofeedback monitor, teaches various Kegel exercises, strength exercises, diet changes and many more,

I hope this helps.

Stay strong and be positive.
Dinu