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High dose Vitamin D continuation with normal levels
Osteoporosis & Bone Health | Last Active: 7 hours ago | Replies (20)Comment receiving replies
I did reach out again; this time endo said fine to switch to OTC D, 5000/day. Wondering why I was on it for so long after my levels were good, but I am not a doctor! Still seems high to me; 3000 seems more than adequate but I am very happy to get off 50,000 per week. He did not specifically mention D3, but everything I've read out there (says it is a better choice; raises levels quicker, etc.). I've always been leery of adding magnesium because of the reputation of laxative effect but since my IBS-D has moved to more IBS-C at the moment I may try it; although I do eat foods that are high in magnesium, but it is hard to get a proper amount I believe.
Replies to "I did reach out again; this time endo said fine to switch to OTC D, 5000/day...."
@jozer I took 5000 D3 for years no problem…increased to 10K in winter. Now the recommendation for my age is 2000. As far as the magnesium goes I can tell you I take just under 800 mg as part of migraine protocol. Never have a problem. Start low and increase slowly to whatever is recommended or what you tolerate without GI issues. I sleep so much better. I have a friend that has IBS-D and it has reversed it.
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@jozer
Magnesium Glycinate is less likely to cause laxative effects. It might be a better option for you.