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Chronic Pain, alternative Treatment

Chronic Pain | Last Active: Jun 23, 2023 | Replies (178)
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@lioness

@mamacita. The exercise I do is chair exercises and water aerobics its easier on our joints the chair exercises are from Betty Swietke we do warm ups then more vigorous ,yoir sweating time your done.Its a DVD if interested

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Replies to "@mamacita. The exercise I do is chair exercises and water aerobics its easier on our joints..."
Mamacita, Alumna Mentor | @mamacita | Oct 18, 2018

I could do chair exercises!!! Yay! Can't get my foot wet yet, though. So, no water aerobics yet. Tgank you darling for the info. Why didn't I think of that?!!

Mamacita (Jane)

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