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Weight lifting - bone scans improved in one year!

Osteoporosis & Bone Health | Last Active: 6 hours ago | Replies (86)
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Here are my results. I should have written L4, not L3, as the largest improvement in my original comment.

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Replies to "Here are my results. I should have written L4, not L3, as the largest improvement in..."
laren3 | @laren3 | Apr 22 6:44pm

@vga Congrats and thank you for sharing, it gives me hope.

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shmbrd | @shmbrd | Apr 23 1:41pm

@vga
Fantastic!

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lightlifts | @lightlifts | 6 hours ago

@vga dexa on the same machine as last year? These are amazing results, Congrats! If you can how heavy are the weights?
I am only doing free weights. Likely not heavy enough.

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