@lisalucier
I had a semi-hmmilaminectomy (sp?) done in 1988, I think it was. Here it is 38 years later and I’m still walking around with very little pain, but do have neuropathy. I had a nerve conduction test done a couple of months ago and do have some nerve damage in that leg which causes my left foot to “foot-drop” when I walk. It’s not a problem, but is noticeable to me.
I have used a tilt-table since the mid-90’s to pull out the vertabrae and help with overall back health. That seems to have helped a lot. Ten minutes at night works. Incline of 45*. No need to hang upside down like a bat.
I recommend the surgery, if the disc has ruptured as mine did. If it’s just bulging, I recommend the tilt-table first. Also check your posture and lifting technique. I hope this helps.
My best !
Will