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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: 8 hours ago | Replies (546)
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@oknowwhatpixie Thank you for posting your success with BHRT. Please let us know how many years away from menopause you are. Also, what type of medical professional is guiding you with this? Are your blood markers monitored? How often? What supplements? Everyone is different but these details would be helpful. Thank you again.

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Replies to "@oknowwhatpixie Thank you for posting your success with BHRT. Please let us know how many years..."
oknowwhatpixie | @oknowwhatpixie | 3 days ago

@j1976
8yrs away. Started BHRT last year.
Nurse practitioner. Prior to starting, had DUTCH test, and blood tests to understand current levels.
After starting having Blood tests to check hormone levels every 3months.
Bone markers baselined before starting and most recently done this March. Will be evaluating how often to check these at next meeting.
My Bone Markers show that compared to my baseline that my treatment plan is working.
Supplements VitD3, VitK-MK7, Magnesium, Calcium (when not getting enough from meals), Ubiquinol, Fish Oil, AOR Strontium Support II.

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