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Another incontinence questions, looking for similar experiences

Prostate Cancer | Last Active: 38 minutes ago | Replies (9)
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@turtbean

Thanks! It does sound like we're in very similar situations. I'm just frustrated because I don't see ANY daytime improvement. I'm wondering if I'm overdoing the exercises or the kegel contractions. I really appreciate you taking the time to write to me.

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Replies to "@turtbean Thanks! It does sound like we're in very similar situations. I'm just frustrated because I..."
Jeff Marchi | @jeffmarc | 22 hours ago

@zintis
You can overdo Kegel exercises. I was in a meeting yesterday and one guy was saying he does 80 of them every day. Another guy said he went to a physical therapist that specializes in incontinence problems and they told them don’t do too many, Two or three sets every day is all you should do otherwise you tire out the muscle.

Just something to think about.

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