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Replies to "I'm doing a Liftmor program in CT at a physicial therapy site. I started in December...."
Osteoporosis & Bone Health | Last Active: 1 day ago | Replies (18)
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I'm doing a Liftmor program in CT at a physicial therapy site. I started in December. I wont have a dexa again for a while but I wonder how to maintain what I have achieved after Medicare might cut me off. They haven't yet but I wonder how long they'll pay.
I've gotten to a 95lb deadlift and we do pullups (assisted) squat and presses and squats with bar on back (my least favorite) We also do core and other strengthening exercises.
I'm 67, grateful I can do this but wonder about future.
Replies to "I'm doing a Liftmor program in CT at a physicial therapy site. I started in December...."
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@debraran I am doing the same in Mpls. I am 63, not on Medicare and have to pay out of pocket. I think I can afford about 6 months, taking money out of retirement for this, but then what, I don’t know? I could lift some on my own, but not like this. I’m hoping that continuing the jumping on my own will continue to stimulate bone growth. Also wondering if I do make enough progress, if maybe a vibration plate could maintain it?