To add to my comment above, you all know that i am struggling with the anniversary of my son's suicide. So i am taking a mood stabilizer...depacote....and remeron ...for sleep. However i just got back from purchasing tart cherry triple strength juice extract to add to the sleeping medication at night. This extract helps the body produce its own melatonin which will help me sleep. The melatonin capsules did not work well.
Then i made an appointment with an alternative healer to do some "energy" work. In my case, i have PTSD symptoms re images from my son's death...which in my own case results in "trapped emotions" which create severe reactions.
Two important things to add. I HAVE EXPERIENCE WITH ENERGY HEALING FROM BEFORE.
AND I HAVE A GRIEF COUNSELOR AND A PSYCHISTRIST WHO APPROVE AND ALSO WORK WITH ME.

I just really feel i want to say that it is so important to first see a medical professional when moving into other things that are more intrusive than meditation and music and relaxation techniques.
More another time. Blessings to everyone here and thanks to the forum for being here.