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How Spirituality Can Help Stress
Mental Health | Last Active: May 20, 2023 | Replies (157)Comment receiving replies
Spirituality is something difficult to share and speak about for me, yet sometimes as disconnected and unable to know who I am as I get, spirituality brings a slice of hope and ease to the sadness. One "helper" that I've used to connect with myself would not be what many might call spiritual. It is a guided meditation app for phone, etc. Its name is HEADSPACE and it is simply lovely to use for coaxing me through meditation...drawing out the connection to a path of peace.
Replies to "Spirituality is something difficult to share and speak about for me, yet sometimes as disconnected and..."
@contentandwell Let us know how it works for you. Teresa
If you download the app "Headspace" and stay on the HOME page, scroll to the bottom for the box that says "Subscribe Now". But before that, you can try quite a few free meditations on the app as they indicate. Hope that helps...or contact them.
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@4loss I am very interested in meditation, in fact I intended to go to a class for it in June but other things got in the way. Is there a charge for this app, and if so how much? I went to the App store and it actually did get downloaded but I saw nowhere to indicate which period of time I wanted -- a month, multiple months or permanent which said $399. I think if I can just get started I will not need to use the App forever.
Thank you.
JK