@sebutler I am also new to the K2 benefit of directing the calcium to bones and teeth. I sent a message to my provider about it and I'm interested to see what I'm told. I saw that Walgreens had buy one get one free, so I went ahead and bought some and we'll add it for the time being. It appears the soft gels are absorbed better, but they we're out, so I went ahead and got the capsules. I guess they may not absorb as efficiently, but I'm guessing it's better than not using it at all. I am very hesitant to ever add anything new, but there seems to be a lot of letters out there on the K2 benefit. Figured I could try it. I certainly like the idea of it directing the calcium to where it's needed and keeping it from doing damage to the cardiovascular system.