Glad you posted this article. Spirituality is definitely my stabilizing force. It began as a tiny ray of hope when I was first diagnosed with Bipolar and was admitted to the hospital. I must admit it has been a long road of accepting and learning, but I am grateful for the peace I now have. My spirituality is definitely focused on God, but includes so many great ways to live my life for Him and others. I believe we must learn to give up dwelling on our hurts that come from the past and worrying about the future. Trusting God in this present moment is all I need. May each of you find your way to peace and rest. 🙂