Thanks John.
I know your not a medical Dr, but it's good to bounce this stuff off of each other. I'm going to try to stay on 1 mg for another week and just take a little tramadol.
I think a good question, that I don't have the answer to is, since prednisone works on the inflammation, and you aren't taking the prednisone and your body has a high inflammation level, (we know inflammation is not good for the body). I wonder if the body is better and safer w the controlled prednisone for the inflammation or if the inflammation wo the prednisone is any worse of a danger.
(not the best wording on that).
I recently tried to Cryo Therapy. It is where you get in a tank of freezing temperatures. (you can google it)
suppose to be good for inflammation. Didn't help at all.
I prob should try the food elimination, but am not excited about that. There is a book out that talks about food to eliminate for PMR.
It's like everything I eat, no peppers, no tomatoes, no dairy, no coffee, no red wine. Geeze I don't know about that!