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Skin infections while on Prednisone

Polymyalgia Rheumatica (PMR) | Last Active: Sep 22, 2017 | Replies (71)
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@barbararene

Thanks for the feedback. I do need to incorporate some consistent exercise plan. I know yoga would be helpful. I am so fatigued after work, I want to take that 2 hour nap! I do appreciate that reminder about the exercise.
Barbara

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Replies to "Thanks for the feedback. I do need to incorporate some consistent exercise plan. I know yoga..."
John, Volunteer Mentor | @johnbishop | Jul 21, 2017

I can really relate to being too tired to exercise in the evening after work. I find I have to block off a little time specifically for exercise. I'm lucky that I'm an early riser and have always been a morning person so I get up 30 minutes earlier and ride a recumbent exercise bike to keep my legs moving. I try to do it 4 or 5 days a week but sometimes I get too busy with life and forget. I also try to do some upper body exercise with a therapy band during the day when I take a break for a few minutes. All that said - NAPS are important!!, especially for old geezers like myself.

John

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peach414144 | @peach414144 | Jul 21, 2017

naps: that is true and when you reach 80 the body does this naturally.  but alas, not enough times.  but good to know.  thank you.

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