@vixstermoves everyone should have a low oxalate diet at our age. And most older people will get stomach aches and intestinal problems if they do not. The only point I’m trying to make is that we should not give up the foods that carry the oxalate, just give up the oxalate themselves by doing what people have done for generations and thousands of years, removing the oxalates from the food not the food themselves. My comment is meant for everyone because most people here don’t have the sophistication to make the difference known they just start adding and giving up foods when people post and don’t understand the complexities that go along with It. Most people don’t understand that it’s the loss of hormones and genetics which causes osteoporosis. It’s an anabolic process anyway. So it’s not like the food you eat go directly to your bones getting the nutrition out of one’s food is very important at our age and understanding what the carriers are to drive digestion are really important. Eating foods and the proper combinations are very important and making sure our digestive track is working optimally is very important. To everyone everyone’s good health!