@staceywren I love it too! I started Onero in December and am the second oldest, I am 81 and adding weight slowly and have progressed to 36 pounds deadlift. Overheads are hard for me, only 15 pounds. My PT also offers REMS testing so have added that info to my data collection. Like you, I will wait and see where I am in 3-6 months. Regardless, I can see that my posture has improved and I feel better than before starting the exercises.