Thought I post some of my results...

I've been implementing an "ERASE RCT based" protocol for the last 2.5 years. Besides the mpMRI lesion disappearing act (already mentioned), my PSA velocity has been negative since diagnosis and implementation of my protocol.

As you say in your book its hard to determine EXACTLY what is most significant when implementing exercise/diet evidence based interventions, but I am seeing many overall beneficial side effects, especially regarding fitness, as measured by VO2 Max and reduced average heart rate during my HIIT and Zone 2 5K's runs (see attachments).

Regarding diet, I eat daily portions of a homegrown broccoli/kale/radish sprout blend, a large variety of fruits, vegetables & nuts and drink matcha ceremonial green tea, coffee, kombucha and 100% cranberry juice. All foods that I enjoy, thus they’re sustainable in my diet….I’ve dropped some “good stuff” simply because I don’t like the taste….

Once I achieved a BMI of 23 (lost 30lbs in 4 months & have maintained ever since), I reintroduced animal protein (primarily chicken and salmon and the occasional steak).

I also drink one glass of red wine every day, along with 5 small slices of cheese & whole wheat crackers...my cheat 🙂

The only supplements I take are 5000 IU of Vitamin D3 + K2, 2000mg of Antarctic Krill Oil and Pomi-T, which I started 2 months ago.

I can definitely testify to the value of your Tier 1 and some of your Tier 2 evidence backed items.

Thanks again for documenting all this evidence based information...I just wish it had been so readily available when I first started my PCa journey....now it is!