I am in week 28 of the Onero program. The study showed this type of weightlifting puts enough stress on bones to trigger the bone growth process. I will be posting an instagram account about the experience. I waited because I wasn’t sure I wanted to get into the social media like that. After seeing all the posts I think it will be helpful. I’ll post here when it’s up. I have fractured T 8 picking up my 50 # dog 11/2024 and had a khyptoplasty. I would not feel safe with a personal trainer. My physical therapist Liz at Scoliosis JAX and PT Onero program in Jacksonville Florida also trained for the Olympics in deadlifting. So I hit the jackpot! There have been times I’ve had pain/issues and setbacks that she can identify and give me corrective stretches, exercises or the confidence to continue. I love the deadlifting. My progress is very slow but very good. There are other people who lift much more than me- I am trying to get to 20 then 30#. I increase by 1 1/2 pounds weights which are usually not available in a gym. My next Dexascan will be in November. I deferred my 2/26 2 year dexascan. I was allergic to Evenity and Tymlos. Spine 3.2 hips 2.5/2.6.